Take some time to give back to yourself and share the intensity and joys of new motherhood with other moms. This 6 week facilitated series will cover such topics as: sharing birth stories, finding time to heal your body and mind, feeding your baby, adjusting to your new identity as a parent, trusting yourself enough to know when not to listen to another piece of "good" advice, navigating changing relationships with partners and friends, going out with your baby, preparing to go back to work or stay home with baby, sleep... what sleep? And most importantly, realizing that you are not alone in this journey.
*Facilitated by local birth & postpartum doulas - Stacia Biltekoff & Anna Bahnson
*There are two 6 week fall/winter sessions:
Sept. 9th to Oct. 14th and
Oct. 28th to Dec. 9th
*Fridays from 1:00-3:00
*At Birthways -1600 Shattuck Ave., Ste 122
*The cost is $175 for the entire session.
To sign up go to: http://birthways.org/classes
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