Alley 49 Somatic Arts
482E 49th Street Oakland, CA 94609 415.418.8357
Join Jessica and lil' Lulu bird for some stretching (of achy muscles), scooping (of stretched out abdominals), and strengthening (of bodies and spirits) in this all-levels, baby-friendly mat class for all you Wonder Woman mamas who could use a little TLC.
We'll be starting with the fundamentals, so don't worry if you're new to Pilates or feeling a little soft around the middle. Class will be both safe and challenging for all postpartum bodies, with modifications offered for Diastasis Recti and C-sectioned abdominals. And of course, this is a mama-centered class, so lateness, fussy babies, and nursing breaks are par for the course. Come prepared to open, strengthen, relax, and invigorate in our intimate somatic arts space. Babies of all ages are most welcome. We hope you can join us!
Jessica and Lucinda Bliss
In her five short months, Lucinda has brought her fair share of love and laughter to the world. She is also an expert at Teaser (an intermediate Pilates move, you had better believe it.)This is Lucinda's first gig as a Pilates instructor.
New mama and lover of bodies in motion, Jessica is also a dancer, choreographer, and certified Pilates instructor. She has worked with a wide-range of bodies, and specializes in injury rehabilitation, sports-specific conditioning, and general fitness. She is co-owner of Alley 49 Somatic Arts.